Jeff sits down with Ashley Ludman to hear about her Journey, her evolution and healing, and some of the most formative lessons that she has learned along the way.
To learn more about Ashley and her work, visit
Ashley Ludman is a breathwork therapist and educator. Graduating with a degree in Occupational Therapy in 1995, her experience in neurotrauma and acute care rehabilitation informs her current offerings.
In 2001, she opened Seaside Yoga, in Wilmington, NC, while training Yoga teachers and specializing in Yoga Therapeutics. In 2010, relocated to Nosara, Costa Rica, where she now lives and offers Breathwork Facilitator Training Programs both through the distance and at the edge of the Pacific Ocean.